- “I have spent the last 15 years of my life drifting from one fad diet to another. Some with great results but none with lasting results. On my 38th birthday, I made a commitment to “get healthy”! I vowed to change my ways; starting with the basics, nutrition and exercise. I ate a lots of yogurt and oatmeal, thinking I was making healthy choices; only to find myself too hungry to make wise choices when it really mattered. In addition to the wisdom I gained from Kathy, I also have real tools to help me on my journey - the packet teaching me nutritional information, custom recipes, my grocery list, and practical suggestions for snacking and eating out. Now I can create new, exciting and healthy meals that nourish my mind body and soul. Thank you Kathy for this life changing experience.” ~Jennifer
- “Many years ago I had a life threatening illness. Since then I have made major dietary changes. As you can imagine I am serious about my health. Kathy’s cooking is not only absolutely delicious but within my healthy diet plan. Kathy is the best cook I know beautifully combining taste and health!” ~Jim
- “When you hear “it’s good for you”, the fact is it can’t be good for you until you eat it. Kathy puts such a twist on food that you won’t get past the “it’s good”. Her food is perfectly delicious (and perfectly good for you).” ~Margaret
- Healthy Cooking by Design is an amazing program conceptualized by an amazing woman. Kathy worked very hard with us to come up with the best menu “fit” for our lifestyle and our desired health goals. Not only are the recipes incredibly tasty, but they are easy to make (one of the requests we had), and it’s hard to believe that they’re so healthy! The recipes she designed for us are composed of ingredients that are healthy and flavorful but definitely do not break the bank, proving that you don’t need to be a celebrity or an oil tycoon to afford a healthy lifestyle. Not only did she assist in our meal planning, but she armed us with information and documentation regarding healthy choices ranging from the Glycemic Index to a Harvard Study regarding personal goals. Her vast knowledge of all things “healthy” was clearly demonstrated and we are blessed to work with her and call her friend. We are eternally grateful to her for the time and effort she poured into our lives. ~Eric & MD
