Healthy Cooking by design

Have you ever felt like a square peg trying to fit into the round hold of healthy eating?  Most of us want to use ingredients that are inexpensive and readily available, have recipes using foods we enjoy, create realistic goals with practical steps, and have a little personal support.  That is exactly what this system is all about.  It takes who you are and what you enjoy and custom designs a cooking and eating plan for you.  Let’s face it, not everyone is a bean sprout and tofu person or has hours available to shop and cook.

The Healthy Cooking by Design system works by simplifying the two basic steps needed to make changes in what you eat and how you cook. Step 1 is knowing what is healthy. Our system helps by providing you condensed, practical information about healthy eating and cooking with weblinks for optional study. Step 2 is personally applying that knowledge. Our system helps by giving you practical steps toward accomplishing your goals along with great tasting recipes designed specifically for you using healthy principles and ingredients.

Our initial survey will help identify:

• Healthy foods and cuisines you already enjoy.

• Time constraints that impact cooking at home.

• Factors that influence your current eating choices.

Further analysis and consultation will:

• Provide information on grains, vegetables, fruits, dairy products, oils, and meats and how to utilize them in healthy cooking.

• Custom design 15 recipes for you – working with foods and cuisines you enjoy, your available time and skills, and your healthy cooking goals.

• Create a grocery list to keep the foods you need to accomplish your healthy cooking goals always on hand.

• Analyze what makes a meal healthy to promote educated choices when eating out.

• Transform healthy eating goals into positive, realistic choices.

• Utilize my tips and tricks from over 20 years of personal study and experimentation.

Available additional support:

• Follow up contact to answer questions or help.

• Opportunity to purchase additional recipes.

The entire cost of this service is only $99.00.  We keep the cost low to provide anyone who desires to change with every advantage they need to accomplish their goals.  We relieve you from the need for nutritional study, the search, trial and error of recipes, wandering at the grocery, frustration from non-specific goals, hoping for a good menu choice at restaurants, and more.  If you are interested in more information about the survey, analysis and consultation, and support, contact me using the ‘email Kathy’ link in the sidebar or at healthycookingbydesign[at]gmail[dot]com.