Ask for What You Want
In a restaurant, I have made a habit of asking specifically for what I want. Can I get that with brown rice? Will you bring the dressing on the side? Do you have a whole wheat bun? Is your nutritional information posted? I figure if people can ask for double fries or extra chocolate sauce I can ask about something that I am interested in.
This worked beautifully the other night. A few of us were at the mall when someone suggested we get some ice cream. So, we ended up at Marble Slab Creamery. I looked at the selection of ice cream in the freezer and also saw a frozen yogurt machine. Knowing I would make a better decision if I could see their nutritional information, I got bold and asked.
Sure enough, she handed me a laminated card and I quickly compared the small ice cream at 450 calories (250 of those from fat) with the small frozen yogurt at 100 calories with no fat. I chose the chocolate frozen yogurt and was happy to enjoy a treat with everyone and not regret one bite. I normally eat a 100 calorie snack after dinner, so my treat out just replaced my evening snack.
So the next time you’re eating something out, realize that everyone else is asking for substitutions or other toppings and you can too. I think you’ll be surprised how many healthier options are available, if you just take the time to ask.
March 23rd, 2009 at 12:06 am
Kathy,
You are so right about just asking.
Thank you for your boldness.
Too many people worry about what other people think and the reality is that most often everyone is thinking about their next move not yours. Sometimes, though, if other people do notice your boldness they are positively impacted.
Love you and the site!
Amber